Bosu fitness - complete cardio, strength and core conditioning, paperback/marina Aagaard

Bosu fitness - complete cardio, strength and core conditioning, paperback/marina Aagaard

Vezi magazinul Elefant

2 stele, bazat pe 1 voturi

A comprehensive compilation of BOSU exercises and programs.

Over 100 exercises plus variations and program design tips.

Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers.

More than 200 photos and step-by-step text on proper exercise technique.

Expert tools and 'templates' for programming, e.

agility, circuit and interval training workouts.

The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning work.

133.99 ^Lei

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Fiction: general & literary

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Bosu fitness - complete cardio, strength and core conditioning, paperback/marina Aagaard

133.99 Lei

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