Description A gentle and novel guide to new motherhood -- one that encourages women to take time to breathe, embrace their experiences, and be good enough--one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O.
White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers.
From the warm-up of first days with a newborn to the wobbly-but-stan.