Have you always been curious to know what Buddhism is really about? Who Buddha is/was and how it is that some of the practices that are widely associated with Buddhist practices, like Yoga and meditation, are slowly taking over the world as the preferred remedies for stress and other mental health issues? Are you also looking for a comprehensive, easy to follow guide that can introduce you to the practice without confusing you with unnecessary jargon? If you've answered YES, kee.
Cason Publishing Ltd Buddhism for beginners: the essential guide to practicing and understanding buddhist principles and developing a zen mind/lisa vitale
