All men and women store a large percentage of excess body weight on the stomach and hips.
The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program.
It's not magic, easy, or quick.
It's work, but only for 20 minutes, 6 days a week, for 120 days.
It's an effective fitness program that can fit into anyone's schedule.
Basic Health Publications Busting your butt and gut: minimizing your maximum areas, paperback/marty tuley
