The training doesn't require wearing things like wands and rings.
The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.
Here are some of the things that you will learn about in this book: - Calisthenics for mass building - All that you need to know about calisthenics exercises - Basic calisthenics - How to do a calisthenics workout better - How to.
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Tomas Edwards Calisthenics: get the body of a greek god without ever leaving your house (accelerated beginner's guide to calisthenics and strength/kelly marshall
