All you need is sufficient space to move around.
In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.
Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals - 5 easy to follow workouts complete with exercise instructions - 5 essential principles to follow for the best results - The foundations of good nutrition and how to ma.
Tomas Edwards Calisthenics training: the practical strength and flexibility workout guide (the ultimate guide to bodyweight exercise)/shirley dorton
