The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER.
Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze.
Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal.
FEATURES; Over 800 food & drink photos.
Nutrients in colour-coded circles.
Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day.
NEW! Updated nutritional values.