Independently Published Carnivore fit expanded edition: how meat heals and why plants hate you and want to kill you. plus how to be fit and exercise on a zero carb diet., paperback/ketogenic endurance

This is an extended version of the much heralded and talked about book Carnivore Fit.

In addition to information in Carnivore Fit which looked at benefits of eating meat and exercise.

I add in the potential dangers of eating grains, sugar, seed oils, fruit and vegetables.

As well as building in further information on how to exercise on Carnivore.

Including a 6 month marathon training plan.

From my research, it is pretty clear to me that we have thrived on fatty meat for millions of years.

Eating plants, was a starvation protocol until we found a source of meat again.

However, nowadays we are trying to thrive on the starvation protocol, and trying to prove meat is unhealthy.

This is a real shame as you can see modern diseases like obesity, diabetes, dementia, autoimmune, allergies, heart disease, and cancer are skyrocketing.

The mainstream is trying to blame meat for this.

However, how can modern diseases be caused by ancient food? Instead look at what people have started to eat in the last 100 years.

For example, more grains, more sugar, and more vegetable seed oils.

That is where the blame lies.

Remember the more a food is processed the more profit is to be made from it.

There is very little profit to be made from a Carnivore Diet.

I do think the Ketogenic Diet has a real shot at becoming mainstream, as it includes fruit and veg.

This fits into a narrative a lot of people are comfortable with.

Plus there are ways to profit from it, like Keto cookies and protein bars.

Keto is also very effective, so the wisdom of the crowds will see the benefit in Keto.

This will benefit the carnivore diet too, as a lot of people who do Keto end up trying or at least think about trying carnivore at some point.

There is not much of a leap from Keto to Carnivore, whilst there is a giant leap from a mainstream diet to Carnivore.

If you look at the trends though, we are becoming more and more plant based.

This will likely continue.

The world will get sicker, and the mainstream will continu.