Are you one of those individuals who are suffering because of your emotions? Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy? If yes, then this book is perfect for you Many people often feel sad, stressed out, and worried.
That's true, no matter if it's the result of anxiety, depression, or just dealing with the typical struggle of regular life.
Emotions are a healthy.
Aicem Ltd Cbt workbook: 7 strategies to manage and overcome anxiety, depression, anger, panic, worry, intrusive thoughts. learn how to regulat/mind change academy
