Insight Health Communications Chakras for beginners: how to balance the 7 chakras, boost your energy & feel great, paperback/linda h. harris

The seven main chakras are responsible for the energy flow and life force in the body.

Chakra blockages can interrupt your energy levels and cause physical and emotional pain.

When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed by each chakra.

A chakra blockage can be caused by anything from a childhood trauma that you haven't dealt with completely to a poor diet to imbalanced emotional responses to life events.

In Chakras for Beginners, you will learn the symbols and colors of the seven chakras and how each chakra influences your mind, body and spirit.

You will learn powerful techniques to resolve chakra blockages and restore your balance.

Yoga is one of the best ways to energize chakras.

In this book, you will learn the best yoga poses to energize all seven of your chakras and boost your energy.

Order Chakras for Beginners and begin harnessing the power that chakras provide.