Coaching For Excellence, Llc Choosing me now: letting go of what doesn't work to make room for what does, paperback/kim olver

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Choosing Me Now.

A Strategic, Spiritual Guide to Loving Every Aspect of Yourself If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care.

While You Care for Everyone Else, Who is Caring for You?We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath.

These activities pile stressors in our lives that self-care can mitigate.

Most literature surrounding self-care speaks only to the physical--eat healthy, get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile.

That's what wholistic, strategic self-care involves.

In Choosing Me Now, you'll discover: Your unique need-strength profile Which areas in your life need the most attention How to love yourself just as you are Ways to incorporate the wholistic, strategic self-care you need in your life.