Are you looking to lose weight, but you have no clue where to start? Not to worry as this book is perfect for those beginners looking to drop down a couple of sizes and look good in front of a mirror.
I understand that it is always hard to start something new, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits.
Also bringing motivation and fun to your training routine as it really is a challenge to keep going every da.
Circuit training for beginners: a guide using home circuit training for the overweight, cut that fat, get into shape and feel great!/Andrew Hudson
