>>> Are you focused on changing your behavior and setting your goals through retraining your brain? It can be difficult to see the changes in your life if you're struggling to live with them.
CBT is one of the most modern forms of psychotherapy to date.
Unlike other forms of therapy that focus on identifying the root cause of negative emotions and behaviors, it concentrates on changing an individual's thought patterns.
The general theory is that if we change the way we think or perce.
Develop Your Future Ltd Cognitive behavioral therapy: declutter your mind with techniques for retraining your brain to overcome and manage anxiety, depression, anger and ne/daniel cooper
