Do you want to manage your depression, anxiety, anger and negative thoughts and reach a mindfulness and more joyful life? If yes, then keep reading.
Cognitive-Behavioral Therapy makes a conscious attempt to change one's attitudes and behaviors by focusing on cognitive processes, or thoughts and feelings.
These cognitive processes include thoughts, feelings, core beliefs, values, and other internal motivators that guide the individual's navigation throughout the world.
These cognitive process.
White Edges Books Ltd Cognitive behavioral therapy for anxiety: an effective guide on how to deal with your depression, anxiety, anger and negative thoughts and reach a min/jackson moody
