There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions.
Cognitive Behavioral Therapy Made Simple delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life.
In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us CONFUSED and SCARED .
Ascobie Ltd Cognitive behavioral therapy: how to use secret techniques and strategies to improve your daily life, hardcover/jacob olsen
