If you are suffering from any kind of mental illness, anxiety, stress, depression, and so on.
This is the book that you should get.
Unlike other books, this book has looked into the different behaviors that people have and how they affect them to the point of struggling with mental illnesses.
The book has gone on to give advice and solutions to the reader.
This is a book that you will be able to refer back to from time to time.
It gives you insight into what you should do so you can liv.
Lee Digital Ltd. Liability Company Cognitive behavioral therapy: master your emotions, overcome anxiety, negative thoughts, master your brain, paperback/edward benedict
