Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers.
Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences.
Using detailed examples, case histories, and exercises, Conscious Breathing covers basic groundi.
North Atlantic Books Conscious breathing: how shamanic breathwork can transform your life, paperback/joy manne
