Cook with flavor and flair (and ease) with nutritious, high-fiber meals that promote gut health, including low-FODMAP recipes.
There's good reason to eat with your gut in mind.
A healthy gut optimizes digestion, but that's not where it ends; it's vital to helping us absorb nutrients, and plays a role in supporting our immunity and emotional health.
We went to the kitchen to develop a collection of easy, satisfying ways to get in the vibrant vegetables, hearty grains, and optimal fiber.
America's Test Kitchen Cook for your gut health: quiet your gut, boost fiber, and reduce inflammation, paperback/***
