' Core Strength & Stability for Dancers ' is the must-have reference for any dancer.
With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with correct movement and technique.
This reference guide is essential to give you the competitive advantage.
It provides proven, practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increas.
Core Strength Hq Core strength & stability for dancers, paperback/kerrie hains
