It involves stacking of ready-to-eat or ready-to-cook meals in the freezer.
It is very efficient and helpful in planning meals for you and your family, whether it is just for busy a week that you are preparing or making it a regular habit to ensure that you are eating healthily for weeks.
Here is a preview of what you'll learn.
- What you should not freeze - What you should freeze - Step by step how to do it - Secret tips from the pros - Much, much more.