Daily vagus nerve exercises: a self-help guide to stimulate vagal tone, relieve anxiety and prevent inflammation with practical exercises to releas/Sherman Sander

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Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? Our parasympathetic nervous system and the vagus nerve specifically, play a crucial part in how we feel physically and emotionally.

We rely on the vagus nerve to be a feedback loop to the brain, to alert the central nervous system to any ongoing issues.

Discomfort is our body's way of telling us something isn't quite right, and your vagus nerve is a signific.