Daily vagus nerve exercises and polyvagal theory 2 books in 1: release your body's natural ability to heal with 5 most effective techniques, 8 practic/Sherman Sander

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Have you been facing feelings of anxiety for a long time now? Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness.

Our world has become one of survival of t.