Do you feel overwhelmed by your thoughts? Do you struggle with anxiety when you think about your daily tasks? Or do you want to stop worrying about life? If you want to know yourself more deeply, and if you want to deepen your emotional intelligence to live a happy and fulfilled life.
The truth is.
We all experience the occasional negative thought.
But if you always feel overwhelmed, you need to closely examine how these thoughts are negatively impacting your lifestyle.