Simple and Yummy Dash Diet Recipes with 21-Day Meal Plan to Lose Weight Permanently, Lower Blood Pressure and Live Happier The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle.
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nut.
Dash diet cookbook 2021, paperback/Ella Mitchell
