The DASH diet is a life changing approach to losing weight and staying healthy.
Not only is DASH one of the most popular diets of the decade.
The DASH diet is one of the most natural and healthiest diets you can follow.
It incorporates a healthy lifestyle through natural foods.
The benefits are vast: weight loss, lower blood pressure, lower cholesterol and prevention from chronic illnesses such as heart disease and diabetes.
A list of the allowed and restricted foods is also incl.
Vast | Weight loss lower blood pressure lower cholesterol and prevention from chronic illnesses such as heart disease and diabetes |
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