Neographite Press Dash diet cookbook for beginners: 600 easy and delicious recipes for hypertension patients to balance blood pressure and live better/polly t. gross

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While it's common knowledge that DASH Diet is the go to diet to lose weight fast and be healthy, it is now possible to follow this diet from home.

Plus, using our recipes you're able to create healthy tasty meals on-demand.

Now, with DASH Diet, getting the vitamins and nutrients you need at the beginning and end of every day has become simpler and stress-free.

This guide aims to provide you with filling, nutritious recipes that not only satiate cravings but keep you going until your nex.