What is the dash diet, and how exactly can it help you control hypertension and weight? The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a lifelong healthy-eating plan intended to help treat or avoid elevated blood pressure (hypertension) without taking drugs, which has been confirmed as effective by studies, funded by the National Institute of Health.
The DASH diet helps you consume less salt and enjoy several nutrient-rich foods that can lower your blood pressure.
Amoley Publishing Dash diet cookbook, paperback/roland o. denis
