If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading.
Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks.
Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases , including some kinds of cancer, stro.
Jovita Kareckiene Dash diet for beginners: lower blood pressure, reduce cholesterol and manage diabetes naturally: best diet 8 years in a row: is it for you?/nathalie seaton
