This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally.
Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller--an experienced practitioner and teacher--provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, a.
North Atlantic Books Deeply holistic: a guide to intuitive self-care--know your body, live consciously, and nurture your spirit, paperback/pip waller
