Here's just a taste of topics you will learn and find in this book the common triggers and symptoms of stress ; how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues); treating stress and addictions ; cognitive-behavioral techniques and strategies;proven techniques to develop a rational mind ;how to manage negative thinking with.
Kevin Dennis Depression and anxiety: stop intrusive thoughts and reduce anxiety (natural solutions to stress, insomnia and anxiety disorders)/matt hendriksen
