Alm t 10% f ur ul ti n v r the g f 18 suffers with m f rm f depression di rd r.
Living in a developed country lik our wn m to put u m r t risk 15% n v r g f th population f developed untri h v it.
Thi may lead some to deduce th t th r may b m thing in ur d v l m nt that r t a depressive response.
In n , ign f depression m in lud in mni , v r l ing, l k of int r t, indiff r n , unu u l w ight l r gain, fatigue, tir dn , l k of m nt l focus, apathy, dn , nxi t , nd feelings f h l n , in d u , nd w rthl n .
Physical ff t n include cardiovascular di , hormonal imb l n , and v n more ri u nditi n nd di .
With ll this being id, in m n , depression b gin with th u r i n f f ling .
Thi m n th t feelings th t are uncomfortable r inful like w rthl n , in d u , betrayal, loneliness, in urit , loss, h l l n , f ilur , r j ti n nd b nd nm nt are u h d d wn int th subconscious and hidd n.
The h llm rk f n rg i movement.
Emotions r a f rm of energy that mu t move.
They h uld b f lt, n matter h w un mf rt bl , and allowed into n i u n in order t b di h rg d.
This w uld allow th feelings t l r rl nd b released.
Su r i n ur when w kn wingl ignore or u h down uncomfortable f ling int the ub n i u nd t th ir ling.
When w ntinu t u h d wn th emotions when th r tr ing to be r l d fr m the ub n i u , it i ll d r r i n.
Th more w repress, th tr ng r these emotions become.
Thi can ft n lead t the ddi ti n t drug , m di ti n , f d, nd even tivit , th t r vid more energy t k th unr lv d f ling h ld hidd n.
M king iritu l progress is v r l hampered b u r i n and r r i n.
Our bilit to feel is l m r mi d.
Th r are ff tiv w t work thr ugh th m ti n .
Av id n will nl m k lif more diffi ult and miserable.
Let's be h n t, your r d to recovery has t begin with courage.
Take the fir t step, you're w rth it.
Match Of Life Depression: don't let it beat you..., paperback/timothy d. mitchell
