Do you find yourself having trouble managing your emotions? In this book, we explore Dr.
Marsha Linehan's groundbreaking treatment, which was first developed for borderline personality disorder.
It has been proven as an effective and easy to follow treatment that includes mindfulness.
Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction.
This is a great book for anyone who.
Livin Fast Publishing Ltd Dialectical behavior therapy: a complete dbt guide for borderline personality disorder, anxiety, and addictions. how to regulate emotions and learn/seth goleman
