Do you have trouble managing your emotions? If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients.
These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling.
Dialectical behavior therapy workbook: how to win trauma and worry, anger management, boost your self-esteem, overcoming ptsd, reduce stress, panic, a/Emily Campbell
