Buyer Group Digital detox secrets: how to create space in your digital life for happiness and productivity, paperback/lisa buyer

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Digital Detox Secrets IS FOR YOU IF.

You are trying to find a way to use digital in a way digital does not use YOU.

Having a clear mind and reducing stress is important You feel lost in the rabbit hole of social media and smartphones You are an entrepreneur suffering from the 24/7 churn of the business world You want more tips, tools in your toolbox to create space for health, wellness and happiness Multiple screens, inboxes, and desktop clutter is a constant battle You want to increase productivity and optimize your digital health and wellness You're committed to becoming more aware of digital clutter and ready to be your true self and create space for opportunity.

Digital Detox Secrets is a quick guide filled with expert advice, tips, and tricks to help you detox from this digital world we live in.

With 18 chapters and 100+ pages of personal experiences, recommendations, and at least one detox solution that every person can do, this is a must-read.

Chapter 1: Reprogramming Mind, Body, and Spirit Chapter 2: Digital-Destress Chapter 3: Space for Yoga Chapter 4: How CBD Oil Can Change Your Life Chapter 5: The Skinny on Skin Chapter 6: The State of Health, Thanks to Digital Chapter 7: Suicide, Depression, and CEOs Chapter 8: How Mindful Business Owners Cope Chapter 9: Avoiding Digital Hoarding DIsasters Chapter 10: Empowering Business Events Chapter 11: Write Way to Power Through Procrastination Chapter 12: A Parent's Guide to Teens, Social Media, and Smartphone Addiction Chapter 13: Why Your Teen Won't Get Into College Chapter 14: Adulting the Steve Jobs Way Chapter 15: Space to Grieve Chapter 16: The Six-Second Mind Fix Test Chapter 17: Lisa's Favorite Digital Detox Secrets Apps Chapter 18: Lisa's Favorite Digital Detox Secrets.