An easy to read introduction to the healing practices of Chair Yoga, this illustrated book describes poses, breathing and meditation techniques for whatever ails you.
From migraines to addiction, indigestion, constipation, depression, anxiety, insomnia, obesity, chronic pain and more, DO CHAIR YOGA AND FEEL GOOD AGAIN describes how to listen to your body, your best friend, and heal yourself.
Author Bethany Knight won a trip to India in 1970, and fell in love with yoga and meditation that summer.
Certified as a Yoga Siromani in the Sivananda tradition, she teaches gentle yoga around the world, wherever two or more are gathered, including: prison, gardens, schools, nursing homes, adult day centers, camps, CEO roundtables and churches.
Yoga is my way of life and ministry, Bethany says.
I consider Swami Sivananda's directive, 'to serve the propagation of yoga, ' my Holy Orders.
To her grandsons and students, this agile Baby Boomer is known as, Yogi.
Chapters cover the mind body relationship, the breath as natural tranquilizer, how to avoid digging your grave with your teeth, leaving constipation behind you and living longer with meditation.
An extensive glossary outlines specific poses and breathing for the most common human ailments.
A seasoned teacher, Bethany has studied and taught Floor and Chair Yoga in India, the US and Canada.
On her winter 2016 Book Tour, she brings Chair Yoga to Australia.
Synthesizing a lifetime of learning and teaching through this handy guide, Bethany shares the ancient wisdom of yoga with stories, humor and simple clear directions.
Suitable for readers of all ages, DO CHAIR YOGA AND FEEL GOOD AGAIN delivers all the benefits of yoga, without making students get on and off the floor.
Many years ago, I was asked to teach yoga to folks who spent much of the day in wheelchairs.
These students taught me the enormous range of possibilities, Bethany says, and I saw that Chair Yoga was extremely relaxing and strengthening.
Even balance can.
| Including | Prison gardens schools nursing homes adult day centers camps |
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