Hilarious full-color cartoons from illustrator Danny Cameron are paired with witty captions in this tongue-in-cheek look at mindfulness, through the eyes of our canine companions.
Repeat this mantra to yourself whenever you're feeling anxious: 'I flow from a place of grace.
' Peace.
Gratitude.
Concentration.
Stillness.
Serenity.
Composure.
Focus.
Whether they're honing their powers of concentration (have you ever seen anyone focus on something so intently as a mutt with a bone?), being in the moment (a snooze is so much more satisfying when you really appreciate the snooze), or taking time to explore their senses (all those bottoms aren't going to sniff themselves), dogs are paragons of mindfulness.
So maybe they're not always quite as composed or graceful as they'd like, but at least they're trying - and we could all learn a lot from these enlightened pups.
About the Author Sam Hart studies meditation and mindfulness in tandem with a demanding job at an animal rescue center based in Buckinghamshire, UK.
| Anxious | I flow from a place of grace |
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Summersdale Dog mindfulness: savour every moment. do less, more slowly, more fully and with more concentration, hardcover/sam hart
