Description Meditation instructor, Deepak Chopra prot g , director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.
This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to meditate their way through the bad shit and into the good shit.
With a fresh voice and perspective, Monahan.
Ten Speed Press Don't hate, meditate!: 5 easy practices to get you through the hard sh*t (and into the good), hardcover/megan monahan
