A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face.
From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain.
We want to take action, but so many of us struggle with overwhelm and burnout.
And on top of it all, we get so many messages telling us to relax, to let it go and feel some other way about things.
Shambhala Don't tell me to relax: emotional resilience in the age of rage, feels, and freak-outs, paperback/ralph de la rosa
