Rodale Books Dr. jordan metzl's running strong: the sports doctor's complete guide to staying healthy and injury-free for life, paperback/jordan metzl

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Step into Dr.

Jordan Metzl's office if you want to run faster, stronger, and pain-free.

Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster.

With comprehensive, illustrated information on running health and injury prevention, this book includes embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee.