Mcfarland & Co Inc Durable runner. a guide to injury-free running, paperback/alison heilig

Mcfarland & Co Inc

Mcfarland & Co Inc Durable runner. a guide to injury-free running, paperback/alison heilig

Vezi magazinul Elefant

4 stele, bazat pe 1 voturi

Part sport and part exercise, running boosts health, longevity and mental well-being.

However, running is a demanding activity that can potentially tax the runner's body and mind.

This book, combining corrective exercise, self-myofascial release, and yoga, empowers runners with measures to avoid unnecessary pain, injury and burnout.

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