I wrote this book as part of a personal journey to learn more about nutrition and fitness so that I could better understand the role nutrition plays in reshaping my body.
Once I discovered the prevalent fitness concept of carbohydrate rich diets and workout routines centered around cardio training were simply wrong, it became my mission to spread the word - the truth about nutrition and fitness.
The discovery that regularly eating large amounts of carbohydrates and how that directly a.
Palmetto Publishing Group Eat more, do less, get fit: health and fitness for everyone, paperback/dan collins
