Book Description Eat Move Perform is an eye-catching, easy-to-read, and detailed book that was written to be understood and enjoyed.
No endless blocks of text that are dull and un-engaging.
No overly scientific explanations that leave you more confused than when you started.
Just high-quality information delivered in a way that anyone can follow and apply to themselves, friends, and family.
Content The book is broken down into 8 chapters, based up.