Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat.
It features 60 healthy, hearty and delicious recipes which are simple-to-make, which is so important when you are trying to change the habits of the whole family.
Illustrations: 70+ photographs.
Meze Publishing Eat nourish flourish. 12 steps to healthier family food, paperback/carey davis-munro
