Nutrition is the fastest-rising beauty trend around the world.
Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime.
Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails.
But healthful ingredients are just one aspect of beauty nutrition.
Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.
Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package--in the kitchen, at the grocer, and on the go.
| Benefit | Walnuts for supple skin radishes for strong nails |
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Chronicle Books (ca) Eat pretty: nutrition for beauty, inside and out, paperback/jolene hart
