Kharis Publishing Eat. sleep. move. breathe: the beginner's guide to living a healthy lifestyle, paperback/lars thestrup

Kharis Publishing

Kharis Publishing Eat. sleep. move. breathe: the beginner's guide to living a healthy lifestyle, paperback/lars thestrup

Vezi magazinul Elefant

O stea, bazat pe 1 voturi

Too often, books on health and wellness are too long and cumbersome to motivate the reader.

Thick books weighed down with technical jargon can be overwhelming for the average person.

This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind.

With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first.

93.99 ^Lei

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Health	Eating cleaner sleeping better moving more and calming your mind

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Self-help & personal development

Elefant

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Categorii Kharis Publishing

Biography, literature & literary studies

Children's, teenage & educational

Children's, teenage: personal & social issues

Fiction: general & literary

Health, relationships & personal development

Mind, body, spirit

Philosophy & religion

Religion & beliefs

Religious & spiritual fiction

Self-help & personal development

Society & social sciences

Kharis Publishing Eat. sleep. move. breathe: the beginner's guide to living a healthy lifestyle, paperback/lars thestrup

93.99 Lei