Aryla Publishing Eating my feelings: control stress eating when happy and sad, avoid secret eating and binging: workbook self help guide to overcome overea, paperback/fiona welsh

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Laugh.

Repeat.

If you catch yourself Chomping down on a box of donuts to celebrate the latest paycheck.

Draining a tub of ice cream after a fight with your significant other.

Staring into an open refrigerator whenever you're bored.

then you just might be an Emotional Eater.

Most people who are overweight use food as a comfort and coping mechanism; and are often unaware of the contributions of emotional eating to their waistlines.

When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry.

And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.

If this resonates with you, then the information inside this book is perfect for you.

Inside, you will learn: The difference between real hunger, and emotional hunger.

Common causes and triggers of emotional hunger.

Tips and tricks for controlling your emotions and eating.

How to avoid a future relapse.

So, if you re looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.