If you're ready to tap away trauma, relieve emotional distress and offer loving self-affirmations to improve your health and well-being, then this is the book for you.
EFT TAPPING THERAPY: Emotional Freedom Technique Handbook, gives you the basics to help you easily get started on your way to wellness and a more fulfilling life.
EFT is an amazingly simple technique that can reduce stress, pain, depression, anxiety and other conditions.
This Handbook has been designed to help you easily get started on your way to wellness and a more fulfilling life by taking you through the basic steps to identify the root of your problems and compose a phrase that will help trigger a healing response while tapping on specific points of your body.
For many people, this type of self-help is enough.
However, some of you will struggle to concentrate or get to the heart of what ails you.
Author, Jennifer Michaels, urges you not to give up and says, When I first began tapping, my affirmations were much too vague.
It took a long time for me to realize I needed to be far more specific and that's when I began to see results.
About the Author: I'm not a doctor; I'm not even in the medical profession, but I am just like a lot of you.
I've spent much of my life dealing with pain, headache, nausea, fatigue, insomnia and a host of other problems.
In fact, about a decade ago I was nearly dead.
Thankfully, I had the great good fortune to find an amazing doctor and it was then I learned that much of my ill health revolved around digestion.
Prior to that almost every symptom I had was attributed to migraines and, as a result, I went through a number of years addicted to prescription pain killers that I supplemented with over-the-counter medication and washed down with liquid Nyquil.
My experience has prompted me to write a number of short books that I hope will help and inform so that you don't have to suffer as I did or live as carefully as I now do.
I avoid grains (not just wheat), caffeine, sugars.
Speedy Publishing Llc Eft tapping therapy: emotional freedom technique handbook, paperback/jennifer michaels
