Do you feel the need to eat, even though you're not hungry? Have you ever forced yourself to keep stuffing your stomach to the point of discomfort? Maybe you keep on eating when you are tired and lonely? If you want to learn how to stop binging and find peace with food, then keep reading.
Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating.
If this is the situation, you have eaten food for emotional.
Smart Creative Publishing Emotional eating: a mindful eating workbook to stop binge eating, emotional eating and overeating. includes mini habits for weight loss/suzanne cook
