Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better.
You'd never be stuck in anxiety, depression, or dysfunction.
You would handle any new crisis and recover from upsets quickly.
Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions.
Mindful processing of emotions is the key to recovery.
Discover how your feelings can be tools for personal growth.
Emotional Liberation.
Atmosphere Press Emotional liberation: life beyond triggers and trauma, paperback/gurumeher khalsa
