Description THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health.
We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.
In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock yo.
Spring Emotional resilience: how to safeguard your mental health, paperback/harry barry
